Journal

Combien de séances de Pilates par semaine ? - Coreflo
How many Pilates sessions a week?
Two, three, five sessions? Here's how to find the right rhythm to progress without getting bored. Read more...
Anneau, bande, balle… quel accessoire de Pilates choisir ? - Coreflo
Ring, band, ball… which Pilates accessory should you choose?
Every Pilates accessory has its speciality. Here's what each one is for, so you can choose the one that matches your goal. Read more...
Pilates à la maison : le guide pour bien débuter - Coreflo
Pilates at home: the beginner's guide
You don't need a studio or bulky equipment to start Pilates. A little space, a mat and a few minutes a day are enough: here's how to get started with... Read more...