
Pont avec balle
Allongée sur le dos, balle entre les genoux, montez le bassin en la serrant.
The right move

Allongée sur le dos, balle entre les genoux, montez le bassin en la serrant.

Assise, balle sous le bas du dos, descendez lentement vers l'arrière puis remontez.

Sur le dos, jambes en table, balle entre les genoux, battez des bras en rythme.

Assise, balle entre les mains, tournez lentement d'un côté puis de l'autre.
The full Coreflo exercise programme comes free with your order. See the guide

Even better as a kit
Essential Pilates Kit
This accessory is part of the kit, at a better price. €34,90

Matte, soft materials that sit comfortably, even during long sessions.
Compact, quiet colours that look good in your living room.
Every order is prepared and shipped by Coreflo from France, with care.
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Become Your Best Version!
Build my set
Even better as a kitEssential Pilates Kit€34,90See the kit
Pilates Accessory · Coreflo
The small Coreflo ball is Pilates' most versatile accessory: it helps you engage your core, align your posture and target the smaller muscles.
Care: a damp cloth is all it needs; avoid abrasive products and let it air dry.
Your order is packed and shipped from France within 1 to 2 working days, then delivered in 2 to 4 working days with Colissimo (4 to 10 days elsewhere in Europe).
A tracking number is emailed to you as soon as it ships. Free delivery in France on orders of €20 or more (€4.90 below).
You have 14 days from receipt to change your mind. The item must be unused and in its original packaging.
For socks, returns are only possible if the packaging has not been opened (hygiene). All the answers in our FAQ.
Payments are processed through a secure gateway. Coreflo never stores any bank details.