Free PDF
Training guide
A programme for every accessory.
Seven illustrated sheets designed for training at home in 15 to 20 minutes. Download them for free, print them or keep them on your phone.
Warm up
Two to three minutes of gentle mobility: shoulders, hips, spine.
Follow the order
Work through the sheet's six exercises, following the reps and breathing cues.
Keep the rhythm
Three sessions a week are enough to feel the difference within a few weeks.
These sheets are general advice. If you feel pain, are pregnant or have a health condition, ask a professional for advice before you start.