
Levée de jambe latérale
Allongée sur le côté, montez la jambe du dessus lentement puis redescendez sans la poser.
The right move

Allongée sur le côté, montez la jambe du dessus lentement puis redescendez sans la poser.

À quatre pattes, poussez un talon vers le plafond, genou plié à 90°, dos neutre.

Sur le dos, descendez une jambe à la fois en gardant le bas du dos au sol.

Poids aux poignets, bras tendus à hauteur d'épaules, dessinez de petits cercles contrôlés.
The full Coreflo exercise programme comes free with your order. See the guide

Even better as a kit
Sculpt Pilates Kit
This accessory is part of the kit, at a better price. €69,90

Matte, soft materials that sit comfortably, even during long sessions.
Compact, quiet colours that look good in your living room.
Every order is prepared and shipped by Coreflo from France, with care.
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Become Your Best Version!
Build my set
Even better as a kitSculpt Pilates Kit€69,90See the kit
Pilates Accessory · Coreflo
Coreflo weights add a light load to every movement to tone your legs, glutes and arms, with no bulky equipment.
Material and care: 8 matte silicone bars on an elastic hook-and-loop strap. A damp cloth is all they need; avoid abrasive products.
Your order is packed and shipped from France within 1 to 2 working days, then delivered in 2 to 4 working days with Colissimo (4 to 10 days elsewhere in Europe).
A tracking number is emailed to you as soon as it ships. Free delivery in France on orders of €20 or more (€4.90 below).
You have 14 days from receipt to change your mind. The item must be unused and in its original packaging.
For socks, returns are only possible if the packaging has not been opened (hygiene). All the answers in our FAQ.
Payments are processed through a secure gateway. Coreflo never stores any bank details.