
Curl biceps assis
Coudes collés au buste, remontez les haltères lentement sans bouger les épaules.
The right move

Coudes collés au buste, remontez les haltères lentement sans bouger les épaules.

Assise, poussez les haltères au-dessus de la tête en gardant les épaules basses.

Debout, montez les bras tendus sur les côtés jusqu'à hauteur d'épaules.

Assise, buste incliné en arrière, tournez lentement d'un côté puis de l'autre.
The full Coreflo exercise programme comes free with your order. See the guide

Even better as a kit
Sculpt Pilates Kit
This accessory is part of the kit, at a better price. €69,90

Matte, soft materials that sit comfortably, even during long sessions.
Compact, quiet colours that look good in your living room.
Every order is prepared and shipped by Coreflo from France, with care.
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Become Your Best Version!
Build my set
Even better as a kitSculpt Pilates Kit€69,90See the kit
Pilates Accessory · Coreflo
Coreflo silicone dumbbells combine a light load with a soft touch to sculpt your arms, shoulders and back gently.
Care: a damp cloth is all they need; avoid abrasive products.
Your order is packed and shipped from France within 1 to 2 working days, then delivered in 2 to 4 working days with Colissimo (4 to 10 days elsewhere in Europe).
A tracking number is emailed to you as soon as it ships. Free delivery in France on orders of €20 or more (€4.90 below).
You have 14 days from receipt to change your mind. The item must be unused and in its original packaging.
For socks, returns are only possible if the packaging has not been opened (hygiene). All the answers in our FAQ.
Payments are processed through a secure gateway. Coreflo never stores any bank details.